Slay The Day!
Happy Monday Goddess! Get ready to slay the day with this awesome thirty-minute run and total body workout that leaves you feeling longer, leaner tighter, and well, yea like you are a SLAYER!
Quite busy the last few days, I have to play catch-up this week with some recipes and posts. My little love bug turned seven today! I’m still in disbelief that seven years have flown by. I feel as though I was pregnant, just yesterday!
Such A FUN Run!
Today’s run was fun. What I like most about interval runs with inclines and speed is that you aren’t running the same speed the whole time. You are running inclines for a minute but then you’ll drop to a quick walk for a minute. This allows your body to continually be challenged. I love it most because I can feel my glutes and abs working hard on the incline runs!
LOVING The Resistance Bands Lately
When the run was done, I felt the endorphin release, which helped to push me through the workout. I’ve noticed that running has really helped to shape my arms. I never had an issue with my arms, but I am looking for a more sculpted defined look these days. I have been experimenting with lighter weights (not too light) and higher reps. You may have noticed a lot of band work in my workouts lately. I LOVE using bands. I feel like they hit my muscles in ways that heavy dumbbells are barbells don’t. Perhaps it’s a woman thing, who knows. I’m sort of obsessed with them lately! If you’re still looking for large bands, check these out. You can also get these ones or these ones. If you are looking for booty bands, check out these ones. I thought these were cute too.
