Happy Sunday! I often get questions about my supplement routine. So, I decided to put together a detailed breakdown of what I take daily. This is to enhance my energy, recovery, metabolism, and longevity. After years of trial and research, I’ve found that this specific lineup works best for me. I hope it inspires you on your wellness journey!
Disclaimer: This post shares my personal supplement routine. Please remember that individual results may vary. Consult with your healthcare provider before starting any new supplements to ensure they are right for you.
A Day of My Supplement Routine
I’m so excited to finally do what I love again, which is to share the things I love with you! If you go back to old blog posts, you recognize these supplements. That’s because they have truly transformed my health and wellness journey! You will see some new supplements I am using too! This one, for example, I can confidently say that starting my day with water and minerals is essential. This combination is crucial for optimal vitality. QuintEssential 3.3 is my go-to blend of electrolytes and minerals. It is how I stay perfectly hydrated. It prepares me to tackle the day.
Perfect Amino: Muscle Recovery & Lean Support”
Alright, so, lately, I’d say the past month or so, I’ve been LOVING this stuff called Perfect Amino. Basically, it’s amino acids. It turns out they are pretty damn cool if you’re trying to keep your muscles happy and tight. I add, they come without the calories! SO if you do the fasted thing… this is amazing for you. So, where those Perfect Amino acids really shine for me is with the whole “getting enough protein” situation. They act like a shortcut. Think of it this way: protein is made up of amino acids. When you eat a big steak or a protein shake, your body has to break it all down. It has to turn it into those individual amino acids first. Only after that can your body actually use them. These Perfect Amino things? They’re already broken down. So, it’s like giving your body the building blocks directly.
For a boost in cellular energy and longevity, Qualia NAD+ empowers my body, keeping me vibrant and energetic. Okay, so imagine your body has these tiny little batteries, right? They power everything – your energy levels, your skin’s glow, even how sharp your brain feels. As we get older, those batteries start to lose their charge. That’s where Qualia NAD+ comes in.
Think of it as a super-powered charger for those batteries. It’s got an ingredient called nicotinamide riboside (NR). This is like a special vitamin. It helps your body recharge its NAD+ levels. NAD+ is the stuff that keeps those batteries running smoothly. It’s like it’s giving my skin’s natural ability to look healthy and radiant a little nudge. And let’s be honest, who doesn’t want to stay sharp? NAD+ helps keep my brain performing at its best, so I feel more focused and clear-headed throughout the day. But honestly, for me, it’s really about feeling good from the inside out. It’s about supporting my body’s natural processes, so I can feel my best, no matter what age I am.
Vitamin D3 + K2 Okay, picture this: Vitamin D3 is like your body’s little helper. It soaks up calcium from your food like a sponge. But sometimes, that calcium doesn’t always go where it’s supposed to. That’s where Vitamin K2 steps in. It acts like a traffic cop directing the calcium to your bones and teeth. It guides calcium away from places like your arteries where you don’t want it.
Vitamin D3 + K2: Bone Health & Overall Wellness. I’ve noticed a significant improvement in my energy levels. There’s also been a decrease in muscle cramps since I started taking this combination. It gives me peace of mind. I know that I am taking care of my bones.Vitamin D3 plays a crucial role in your immune system. It also supports your mood and muscle role. So, you’re not just supporting your bones, but your overall well-being.
Let me Break it all down for you
Alright, let’s be real. Looking at a whole day’s worth of supplements can feel like reading a complicated instruction manual. Right? Don’t worry. I’m going to break this all down for you. I’ll do it step-by-step so it makes sense. You can see exactly what’s going on.
Step by Step
Pre-Breakfast: Hydration & Muscle Prep
- Morning Wake-Up: I start my day with a bottle of water and a Quinton ampule. It’s like a jolt of pure, clean hydration, getting my body ready for the day. It’s pretty salty, so get that water ready to chug!
- Muscle Fuel: Then, I follow that with my Perfect Amino. I absolutely love mixing mine with Harmless Harvest coconut water. It’s not just about the muscle recovery, it’s about that delicious, slightly sweet, and super hydrating start to the morning. It feels like a mini-spa treatment for my muscles.
Morning Kickstart (Breakfast)
While my coffee is brewing, I’m making two whole eggs. I also prepare 2 slices of Ezekiel toast with Vital Farms butter. Once that’s done, I add 1 cup of organic blueberries …. for an extra dose of fiber. This is when I take the supplements below.
Breakfast: Metabolism, Hair Health, and Morning Ritual
Morning Brew: I savor my morning coffee. It’s not just caffeine; it’s a moment of calm. I add a splash of almond or coconut milk. Then, I add a few drops of liquid stevia for sweetness. Finally, I include a scoop of Agent Nateur Collagen. It’s like a luxurious boost for my skin, hair, and joints, all while enjoying my favorite morning drink. Then, I take my Minoxidil Compound, giving my hair follicles the support they need. Berberine-Evail helps keep my energy levels steady throughout the morning. Magnesium Glycinate eases stress and supports muscle role, setting a calm tone for the day. I make sure to take these with food to enhance absorption and digestion.
Gym Time (Pre-Workout):
Muscle + Brian Fuel: Creatine Monohydrate
Creatine: It’s Not Just for Bodybuilders, You Know! (And How it Helps Me Keep Up With Chaos!)
Okay, so you’ve probably heard about creatine. Maybe you picture those gym bros lifting mountains of weights, chugging protein shakes. But guess what? Creatine isn’t just for them! It’s actually pretty cool for everyone. It’s especially great for us ladies. Let me tell you, it’s been a game-changer. I’ve been in this wild world for almost 30 years of being in this industry.
Think of it as a little extra “oomph” for your muscles. You know when you’re trying to push through that last set of squats and your legs are screaming “NOPE!”? Creatine can help you get past that point. It’s like a tiny cheerleader in your muscles, saying, “You got this!”
And it’s not just about getting stronger. For me, it’s about feeling capable. I’m not trying to win any weightlifting competitions. I just love feeling strong enough to keep up with carry all the groceries in one trip. I just generally feel good in my body. And honestly, it helps me keep up with the daily madness!
Think about it: We’re all trying to juggle a million things, right? Keeping up with the kids, remembering appointments, staying sharp at work… it’s a lot! And apparently, creatine can help with that. Some studies suggest it can improve memory, processing speed, and even protect your brain from stress. That’s huge!
For me, that’s a game-changer. I’m all about keeping my brain sharp, especially as I get older. It’s like a little insurance policy for my cognitive function. It is challenging to remember all the ingredients for the “Hungry Italian’s” latest culinary request. This gets tricky after a whole day with my team in the Lab. Imagine being capable of staying focused and clear-headed, even when you’re feeling overwhelmed. That’s what creatine offers. You have to be consistent though. Whether you are working out or not, you take it.
For us ladies, it’s a secret weapon.
- Feeling tired? Creatine can help with that. It’s like a little pick-me-up for your muscles during workouts.
- Worried about losing muscle as you get older? Creatine can help keep those muscles strong and healthy.
- Want to feel a little more confident in your workouts? Creatine can help you push a little harder. You will see real results. This is great when I am pushing myself to the limits.
Bottom line? Don’t let the gym-bro stereotype scare you off. Creatine is a pretty cool supplement with some real benefits, especially for us women. It’s helped me feel stronger, more capable, and just generally better. And who doesn’t want that? Especially when you’re trying to keep up with “The Lab,” Sasha, and the “Hungry Italian!”
Post-Workout: Recovery
The Smoothie Ritual: When I blend up my Daily Harvest smoothie after a workout, it’s not just about the protein. It’s also about the ingredients along with the protein. It’s about packing in all those amazing fruits and veggies. I’m getting MORE than 30 grams of protein right after my workout. Think about it. We’re talking whole fruits and vegetables. They are frozen at peak freshness. This ensures you get all the vitamins, minerals, and antioxidants your body craves. From leafy greens to berries, to tropical fruits, each smoothie is a blend of goodness that supports overall health. It’s not just about repairing muscles; it’s about replenishing your body with natural, wholesome ingredients. After a tough workout, I want something quick, easy, and satisfying. Daily Harvest smoothies deliver on all fronts. It’s like a healthy, delicious reward for pushing myself. So, it’s not just a protein shake; it’s a nutrient-packed, fruit-and-veggie-powered recovery boost. It’s how I know I’m giving my body the best of both worlds – targeted support and whole-food goodness.
Dinner Wind-Down:
- Nighttime Balance: Berberine-Evail helps keep your blood sugar stable while you sleep.
- Heart and Body Support: Omega-3 Fish Oil is your inflammation fighter and heart health booster.
- Relaxation Time: Magnesium Glycinate helps you unwind and get ready for a good night’s sleep.
- Taking magnesium at night for sleep is a very popular and effective strategy.
Bedtime Routine:
Okay, so, winding down for the night is my favorite part of the day. I make myself and Mario a cozy cup of tea, and you know what? I sneak in a little Goddess Inulin. It’s just a nice way to give my gut a little love before bed. And of course, I can’t forget my Agent Nateur Collagen. It’s like a little beauty boost while I sleep, you know? Helps with my hair, skin, all that good stuff. If I’m feeling a little dehydrated still, I’ll also add a QuintEssential 3.3 to my water, just to make sure I’m hydrated overnight. Mixing that collagen into my warm tea is ideal. It’s the perfect way to chill out before I hit my pillow! It’s a nice, simple way to end the day.
And there you have it – a peek into my daily supplement routine! It seems like a lot, but each element plays a crucial role in how I feel and function. Remember, this is what works for me, and everyone’s body is unique. What I’ve learned through years of experimenting is that consistency and quality are key.
I encourage you to explore and find what supports your wellness journey. Don’t be afraid to try new things. Listen to your body. Consult with a healthcare professional before making significant changes. You discover your own ‘dynamic duo’ of supplements that truly make a difference.
I’d love to hear about your experiences! What supplements do you swear by? What questions do you have about my routine? Share them in the comments below! Let’s build a community of support and inspiration as we all strive for optimal health.
Here’s to feeling vibrant, energetic, and your absolute best!
FAQ:
Q: When is the best time to take Creatine?
A: I prefer to take it pre- During workout, but consistency is key. Take it daily.
Q: Can I take all of these supplements together?
A: You can see I break them up. However, it’s essential to consult your doctor to ensure there are no interactions.
I’d love to hear about your supplement routines! Share your experiences and questions in the comments below. Let’s learn from each other!
For my list of current Supplements, click HERE.
With love and wellness, ME.
