I don’t dig dairy at all. Haven’t had it in YEARS. Anyway, There are times when I get these crazy cravings for yogurt. I LOVE Siggi’s 4% fat yogurt. The vanilla is so yummy and one serving has 12 grams of protein and eleven carbs. Check out this easy and delish recipe that you can basically have any time of day! I chose to have it after my workout today.
Pumpkin Protein Swirl
Pumpkin Protein Swirl
Serves 1
- 1 serving Siggi’s 4% vanilla yogurt
- 3 HEAPING tablespoons pumpkin puree
- 1 Scoop NutraBio 100% whey isolate protein
- 1 Serving or 1/3 cup WholeMe clusters
Get swirling!
- I took a small bowl, and started with the yogurt
- swirled in the pumpkin.
- Mix in the protein powder
- crumble up two clusters of WholeMe and mix into your pumpkin protein swirl
I never thought of this so instantly, I got super excited! Looked like pumpkin pie without the crappy sugar and junk that is in a typical pumpkin pie! It tastes so good!
Here is the nutritional breakdown
Calories: 410 calories **Carbs: 30 gm **Protein: 41 gm **Fat: 14.5 gm
A definite MUST TRY! Enjoy your day!
